FAQs
What if I haven’t meditated before?
No problem at all! Our sessions are designed for everyone, including beginners. We provide clear guidance and support, making you feel comfortable and welcome. You will learn the basics of meditation in a judgment-free environment, and we will be there to help you every step of the way. Many of our participants who are new to meditation find it to be a rewarding experience right from the start!
Do you lie down or sit on a chair?
You can choose whichever position feels most comfortable for you! Many participants prefer to sit in chairs, as this helps with focus and alertness. We encourage you to find the position that allows you to fully engage in the meditation experience. Your comfort is our priority!
How long are your corporate sessions?
Our corporate sessions typically last between 45 minutes to 1 hour. This duration allows for a focused and effective meditation experience while fitting easily into your team's schedule. If you have specific needs or time constraints, we are happy to customise the session length to best suit your workplace!
Is it beneficial for aged care?
Absolutely! Meditation offers numerous benefits for older adults, including reduced anxiety, improved focus, and enhanced emotional well-being. Our tailored sessions for aged care facilities promote relaxation and mindfulness, helping participants feel more connected and at peace. Many clients report increased feelings of calm and happiness, making meditation a valuable addition to aged care programs.
Does your meditation cater for people of all ages?
Yes, our meditation programs are designed to be inclusive and accessible for all age groups. We tailor our sessions to meet the unique needs of each participant. Meditation can be beneficial for everyone, helping to promote mindfulness, relaxation, and overall well-being across all ages.
Is your meditation based on any religion?
No, our meditation practices are secular and not based on any religion. We focus on techniques that promote mindfulness, relaxation, and overall well-being, making them accessible to everyone, regardless of their beliefs. Our goal is to create a welcoming space for all participants to experience the benefits of meditation.
What types of meditation services do you offer?
We provide tailored meditation programs for corporate settings, aged care facilities, and small group sessions. Our programs focus on mindfulness, stress reduction, and overall well-being.
How can meditation benefit my workplace?
Meditation in the workplace can reduce stress, improve focus, enhance employee well-being, and boost productivity. Regular sessions can also help foster a more positive and collaborative work environment.
How long are the meditation sessions?
Session lengths can vary depending on your needs, but typically range from 30 to 60 minutes. We offer flexible scheduling to suit different settings and preferences.
How do I book a session?
Booking is simple! Visit our website’s booking page, and choose your preferred session type. You can also contact us directly for custom arrangements.
Do you offer meditation sessions for special events?
Yes! We can tailor meditation sessions for corporate wellness days, retreats, team-building events, and other special occasions.
What should I bring to a meditation session?
Just yourself! Comfortable clothing is recommended.
Can I request a customised meditation program?
Absolutely! We work with individuals and organisations to create personalised meditation programs that align with your goals and needs.
