Corporate Workshops

Workplace Meditation and Wellbeing

Give your team an opportunity to pause, reset and recharge

 

Guided meditation sessions designed to support employee wellbeing, encourage relaxation and create a calmer, more focused workplace.

Make an Enquiry NowFrequently Asked Questions
Dusk-beach-Meditation_for_Wellness.jpgDusk-beach-Meditation_for_Wellness_454fb704-e040-49fe-b585-ba411513a816.jpg

A Moment to Pause and Reset

Work can be busy and demanding.

Giving employees a few quiet moments to pause, breathe and reset can be a simple and meaningful addition to workplace wellbeing.

 

Guided meditation sessions are designed to create a calm space where employees can step away from their usual routine and focus on themselves for a little while.

 

Sessions can support:
- relaxation and calm
- stress management
- focus and concentration
- mindfulness
- self-awareness
- emotional wellbeing
- connection and team wellbeing
 
No Yoga Mats. No Special Equipment.
No Experience Needed.
Simply provide a quiet space and some chairs. I will guide your team through the rest.


Make an Enquiry NowLearn More
Stress-burnout-workplace_tension-Meditation_for_Wellness_23ad0ecd-3317-49f3-a114-f13d3be3fbad.jpg

Benefits in the Workplace

A few quiet moments can make a difference

Regular meditation can provide employees with an opportunity to pause, slow down and develop simple practices that can support their wellbeing both at work and in everyday life.

 

Relax and Reset

Create a little space away from the demands of the working day.

Reduce Everyday Stress

Use simple breathing and mindfulness practices to help manage everyday pressures.

Improve Focus

Develop greater awareness and concentration by bringing attention back to the present moment.

Support Wellbeing

Encourage employees to make time for their own mental and emotional wellbeing.

Create Connection

A shared meditation experience can provide a calm and positive opportunity for teams to pause together.
Make an Enquiry NowLearn More
shot-from-people-people-placing-hands-together-at-center-of-a-circle-feeling-connected-e1498787646518-768x513.jpg

Meditation That Fits Into Your Working Day

Simple, Guided and Designed Around Your Team

I offer face-to-face meditation sessions at your workplace, tailored to your organisation, group size, and available time.
Sessions are guided, non-religious and comfortably practised from a chair.
 
Perfect For:-
Workplace Wellbeing Days
A calming and meaningful addition to your employee wellbeing program.
Team Meetings and Team Days
Give your team an opportunity to pause and reconnect.
Staff Development Days
Include a guided meditation as a refreshing break during a busy day.
Sales Conferences
A short meditation can help participants pause, reset and return feeling refreshed.
Corporate Events
Add a wellbeing experience to your next event or gathering.
Regular Workplace Sessions
Offer employees a regular opportunity to pause, breathe and recharge.
 
Contact me today for a personalised quotation and to schedule a session for your team.
 

Make an EnquiryBook Now
Stepping-forward-Meditation_for_Wellness.jpg

Frequently Asked Questions

A quiet room and enough chairs for participants. No special equipment is required.

Sessions are quoted based on the group size, session length, location and frequency. Contact me for a personalised quote.

No. Sessions are fully guided and suitable for beginners as well as those who already have meditation experience.

Reducing stress, improving focus, enhancing productivity and better team dynamics.

Yes I generally prefer in person but do offer virtual if required.

A quiet room with chairs as all meditation is guided while seated in a chair.


Yes. I am a qualified and accredited meditation teacher and a member of Meditation Australia.

Yes, I offer tailored meditation sessions for corporate events, including sales conferences. Whether you are looking for a short mindfulness break or a longer relaxation session, I can customise the experience to suit your event’s goals and schedule. Get in touch with me to discuss your needs and availability.

I recommend 45-minute sessions as they offer a balanced experience of relaxation and mindfulness. However, I can accommodate other durations—such as 15, 30, or 60 minutes—depending on your company’s needs and schedule. I am happy to be flexible to ensure the session works best for you and your team.





My gentle, chair-based meditation sessions are designed for educators to unwind, recharge, and feel calmer and more centred.

  • 40-minute group sessions with flexible scheduling
  • No special equipment required — just a quiet space
  • Encourages connection, teamwork, and shared peaceful moments

Yes. I provide practical, non-religious meditation and wellbeing sessions designed specifically for OOSH staff and educators.

Working with children can be rewarding but also busy and demanding. My sessions help educators pause, breathe, and reset while learning simple techniques they can use during the workday and in everyday life.

Sessions can be tailored to your team and may include guided meditation, breathing techniques, grounding exercises and simple strategies to help manage stress and overwhelm.

Sessions can be delivered at your OOSH service and are suitable for educators of all experience levels. No previous meditation experience is required, and no special equipment is needed.

Sunset-letting-go-of-the-day-Meditation-for-Wellness.jpg

Bring a Moment of Calm to Your Workplace

 

Looking for a simple wellbeing experience for your team?

 

Whether you are planning a staff wellbeing day, a sales conference, a team event or regular workplace meditation sessions, I would love to create something that suits your organisation.

Make an Enquiry

Logo-Square-Jan-25_de014fe4-b9d2-479d-a10c-e4d4a2086837.png