About our classes

Classes 

Monday 10.30am (1/2 hour meditation with complimentary coffee/tea afterwards) 

7.15pm (1/2 hour meditation with complimentary coffee/tea afterwards) 

Deep Relaxation Mediation 

Embark on a 30-minute journey of tranquillity with our non-religious guided meditation.  Whether you prefer the comfort of a chair or the groundedness of a yoga mat, you have the freedom to choose.  Throughout the session, you will be introduced to an array of breathing exercises and relaxation methods designed to transport you to a state of complete serenity, both mentally and physically in your mind and body. 

Following the session, attendees are invited to partake in refreshments of tea or coffee. This is an opportunity to mingle and have time to connect and form friendships and strengthen community bonds in a relaxed and friendly atmosphere. 

What to Bring to Class? 

• yoga mat and towel to provide support for your knees when lying down 

• blanket to maintain warmth throughout the session  

• towel or small cushion to rest your head for optimal comfort