Classes

Starting Early 2027

30-minute guided meditation sessions

Deep Relaxation Meditation

Embark on a 30-minute journey of tranquillity with our gentle, non-religious guided meditation. Whether you prefer the comfort of a chair or lying on a yoga mat, you can choose the position that feels right for you.

Throughout the session, you will be guided through a variety of breathing exercises and relaxation techniques designed to help calm the mind, release tension and relax the body, leaving you feeling refreshed, peaceful and renewed.

What to Bring to Class

- Yoga mat and a towel to roll up for support under your knees if lying down

- A blanket to keep you warm and comfortable

- A towel or small cushion to rest your head

- A water bottle

Don't Miss Out!

Spaces are limited to ensure a comfortable and relaxing experience for everyone.

Give yourself the gift of time to pause, breathe and let go.